Posts - Energy Therapy for Emotional Healing

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How Do We Move Forward When Life Feels Like It’s Pushing Us Back?

October 8, 2017

How Do We Move Forward When Life Is Pushing Us Back? is a question I’ve asked myself over and over during my lifetime — although in many different ways and for many different reasons. There were times in grade school when I had to keep on showing up even though I felt like I didn’t […]

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A Healing Truth: Why the Big Solar Eclipse Doesn’t Matter

August 21, 2017

There’s been so much talk about the solar eclipse and how this is our grand opportunity to let go of the old and embrace a new beginning. But the truth is … that’s not exactly the whole truth. In this video, I’ll share: Why the solar eclipse doesn’t matter How you can let go of […]

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You Should Fire Your Doctor If ….

March 14, 2017

Working with clients every day, I regularly hear that people’s doctors have told them this: “You are the worst case I’ve ever seen.” Does this sound familiar to you? If so, read on. Knowing what I now know about healing, and from being a practitioner myself, I’d fire any doctor who told me that. Why? Because […]

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You Are Okay: How To Calm Post Election Emotions & Anxiety

November 9, 2016

Change is scary, I know. I’ve been hearing from a lot of you who are scared, upset, and feel like your whole world is changing because of the election results. There is so much post election emotion and anxiety right now. So, I want to attempt to make this a tiny bit better for you. Will you […]

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What To Do When You Don’t Know What To Do

August 24, 2016

I get this question all of the time and the answer is always: whatever you can or nothing at all for now. When you are stuck, you can use any tool you know how to use…or you can cry and eat ice cream and do some graceful begging or chanting (from the book, How To […]

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Ready to Finally Overcome Your Emotional Baggage?

June 27, 2016

What’s “emotional baggage”, anyway? Emotions are awesome and help us feel alive, experience life, relate to others and so much more. The term ’emotion’ itself is derived from the Latin word “emovere,” which means “to move” but, trouble comes when our emotions don’t move and become stuck – the experience of prolonged feelings long after an event. We […]

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Overcoming Money Stress: Clearing Negative Energy Around Money

June 6, 2016

The Most Important Things to Know About Money and Financial Stress The most important thing to know about money is that feeling good about it – no matter how much (or little) you currently have – can change everything for you. When we can’t immediately change our circumstances, it’s important for our lives to at […]

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Jackpot: How Clearing Harmful Beliefs Can Help You Heal and Be Happy

May 27, 2016

Harmful beliefs are old stories we have about ourselves. “I’m not good enough.” “I can’t heal.”  “I don’t matter.” Do these stories sound familiar? The utterly fabulous Conscious Lifestyle Magazine recently adapted the chapter on harmful beliefs (below) from my new book, How to Heal Yourself When No One Else Can.   HOW BELIEFS CAN BLOCK YOU “If any […]

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Finding Your Center When You Are Emotionally Triggered

April 28, 2016

There has been so much shifting going on in our world lately that many of us are finding we feel angry and frustrated with both ourselves and each other. I sure know I’ve been much more aware of my own strong emotions lately. So what can we do when we feel out of control with […]

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Do You Feel Stuck? How To Move Forward

April 21, 2016

Do you feel stuck? Stagnant? Unable to move forward? This is a common feeling that often comes from emotional overwhelm. Sometimes, our bodies cannot process emotions as quickly as we are feeling them; and if we’ve suppressed them for a long time (avoided feeling them), the stuckness can take a lot longer to move through. […]

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