Posts - Energy Therapy for Emotional Healing

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3 Essential Lessons to Help You Overcome Healing Frustration

October 22, 2013

Ohmygod, the responsibility is too much, I know! If all these mind-body-spirit experts are right and we really do have a huge part (or are in sole charge of) our own healing…..well, that’s as overwhelming as the original problem we’re trying to release, right? And there are so many options for treatments out there that […]

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Healing for FREE: 5 DIY Tips for When You’re Out Of Cash

September 25, 2013

When I finally figured out that my energetic and emotional imbalances were a huge part of the chronic illness I’d been experiencing, I was already out of cash from the years of medical treatment I’d been through. But, I was determined to shift my negative thinking and dump my emotional baggage anyway, and I ended […]

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How To Clear Bad Energy From a Room, a House, and Even Yourself

August 24, 2013

Buying a new house? Have an office that just feels yucky? Just have a hard week and you can still feel it in your home? Negative energy can linger anywhere – curtains, clothes, and people. Here are my favorite tips for clearin’ out that crappy feeling from whatever it is. Some of these apply only to […]

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SOS Tool Kit: 10 Things That Can Start To Make You Feel Better Pronto!

July 23, 2013

Are you feeling stuck? Are you lost as to where to start to get out of this uncomfy place you’re in? Then you’re in luck! I constantly get SOS emails from people who need a tool set to help them to start shifting their energy. I’ve compiled 10 of my very favorite tips for doing […]

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75 Seconds to a More Positive Attitude

July 4, 2013

Most of you know I’m not a huge fan of affirmations. I think they are amazing once you have some belief in them. But until then, as I discuss in my blog post awhile back, positive affirmations can make things worse. BUT, I found a positive affirmation that I’m totally in love with and it works! It’s […]

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Shifting Your Sh*t: The Basics of The Law Of Attraction and Why Hating It Doesn’t Work

June 19, 2013

Ah, The Law of Attraction, which I could easily rename The Law of Confusion, is often a point of discussion in my private sessions with clients. Truth: Hating The Law of Attraction Doesn’t Work I first heard about it years ago when the popular movie, The Secret, was released. But in an effort to make […]

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Summer Love (Yourself) Bootcamp

June 13, 2013

Kick ass self-esteem starts with a decision that you WANT to…    Let go of people-pleasing Become an un-perfectionist and have fun Change your patterns  Stop comparing yourself to others Love yourself as you are Give your body a break! Laugh at yourself Why You Can’t Afford to NOT Love Yourself Research has indicated that […]

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Challenge: 5 Words To Ditch for Emotional Health

June 11, 2013

I am known for reminding clients (and myself too!) to “be careful what you tell yourself, because you’re always listening.” Our self-talk makes such a gigantic difference in our perceptions and experiences. But, so does the language we use with others about our experiences. I’ve been watching my vocabulary more and more lately and have […]

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The Universal Law of Attraction ‘Fear Factor’: Do You Have It?

May 30, 2013

The Universal Law of Attraction and all of its complexities was a very tough concept for me to grasp when I first started learning. I resisted it because so much of it was downright scary – “wait, I’m in charge of everything that comes to me?!” No thanks! Fast forward a few years and I’m […]

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The Many Patterns of Healing: Retracing, Babysteps, Meltdowns and More!

May 21, 2013

This is maybe the #1 topic of client questions: Is this normal? Why did I feel better and now I’m feeling bad? Will I be like this forever?? So today, I’m sitting down to type out my thoughts for YOU. If just one person had shared this insight as I stumbled through my healing journey, […]

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