Stress Archives - Energy Therapy for Emotional Healing

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3 Ways To Instantly Calm Your Nervous System

September 24, 2015

Why You Need a Relaxed Nervous System Your nervous system is one of the greatest assets you have. An always on-edge, triggered-by-everything nervous system is sure to contribute to anxiousness, imbalanced emotions, and even severe physical symptoms. You may have heard of the fight, flight, or freeze response? Well, it’s linked to that precious nervous system of yours.   […]

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How to Stop the Struggle Monster

August 20, 2014

I woke up this morning realizing I was hearing a not-so-good story about this process of writing my book. Most times, I’m enjoying it immensely, but every once in awhile when I’m whelmed with other stuff to do and I lose my focus, I feel this big ol’ struggle monster come up. And, it changes everything […]

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5 Super Simple Tips: A Cheat Sheet for Surviving the Holidays

November 19, 2013

The holidays….it’s not always all about stuffing and candy canes. For many people, they can bring up fear, trauma and old “crap.” But, there are ways to make it better. Here is a simple cheat sheet that can help you stop hating the holidays and start making new memories. Ahh, doesn’t that feel better already? 1. […]

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Healing Emotional Baggage & Stress 101

April 17, 2013

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ― Oscar Wilde, The Picture of Dorian Gray What’s “emotional baggage”, anyway? The term ’emotion’ is derived from the Latin word “emovere,” which means ‘to move.” Emotions are awesome and help us feel alive, relate […]

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3 Rules of Releasing Worry

March 27, 2013

Worry is a form of prayer for something you don’t want. Do you need any better reason to stop worrying? – Bhagavan Das What’s the Deal With Worry, Anyway? Worry is a very strong feeling of fear. It’s fear of the unknown or the repercussions of what we think will happen.  Worry is a pattern; simply […]

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5 Secrets of Self-Healing

February 22, 2013

Do you know self-healing is the most powerful kind of healing? It sends signals to our body that we are not helpless and that we are safe. This alone can be more healing than any medicine or treatment. Our bodies are literally built to heal themselves and when we connect with that primal ability, all […]

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Scientist Proves DNA Can Be Reprogrammed by Words and Frequencies

December 19, 2012

The excuse “it’s in my genes,” is about to get a kick on its way out the door. Researchers such as Bruce Lipton, author of Biology of Belief, and Candance Pert, author of Molecules of Emotion; have already helped to spread awareness that you aren’t the sum of your genes. A new field called epigenetics […]

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How Being Scared To Live Too Big Can Keep You Stuck…or Sick!

May 2, 2012

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” – Marianne Williamson This is one of the most powerful quotes I know. And, it is something that eventually gets discussed when I work with […]

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Fears and Excessive Worry

February 23, 2012

  From the first day I started to work with Amy I felt more confident in my ability to resolve my own problems. She taught me Emotional Freedom Technique and other energy techniques to help myself. In my case, I have to deal with the sequels of a debilitating disease, so every thing happening to my body […]

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Relationship Issues

February 23, 2012

  I had great success with Amy using the Emotion Code and EFT.  Amy figured out a particular block I had with my father that had resulted in me carrying around resentment for him that was affecting our relationship  Once she identified the issue, she was able to clear the emotion and the resentment disappeared. […]

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How Trauma Affects Us

February 13, 2012

This is a great video on trauma and the primitive brain. It makes it easy to see how trauma affects us, and why energy therapy is so effective at clearing these traumas. by

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General Life Issues

January 23, 2012

 Finding Amy and learning how to clear emotions led me on a profound path of healing I never thought I would discover! This therapy gets to the roots of all your issues, really allowing your body to heal without anything blocking it. I am eternally grateful to Amy for the help she has provided me […]

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