Stuck Emotions Archives - Energy Therapy for Emotional Healing

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Finding Your Center When You Are Emotionally Triggered

April 28, 2016

There has been so much shifting going on in our world lately that many of us are finding we feel angry and frustrated with both ourselves and each other. I sure know I’ve been much more aware of my own strong emotions lately. So what can we do when we feel out of control with […]

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5 Ways To Spring Clean Yourself

March 21, 2016

The New Year probably inspires you to cleanse your bodies with detoxification and change unhealthy habits. Spring brings a chance to clean home windows and cars. But most people miss the most important of all cleanings – you! That’s why I’m here to share 3 easy ways to spring clean yourself. The spirit or soul aspect of us is really […]

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The Body’s Code: What Do My Symptoms Mean?

March 13, 2014

Metaphors are clues from our body. They are literally our body’s language. Our body’s language is through signals (aka, symptoms). Through my own healing journey, I found there was always an emotional/energetic metaphor in my symptoms that could give me clues to my healing. Make it an adventure to figure out what your body is […]

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Shifting Your Sh*t: The Basics of The Law Of Attraction and Why Hating It Doesn’t Work

June 19, 2013

Ah, The Law of Attraction, which I could easily rename The Law of Confusion, is often a point of discussion in my private sessions with clients. Truth: Hating The Law of Attraction Doesn’t Work I first heard about it years ago when the popular movie, The Secret, was released. But in an effort to make […]

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Summer Love (Yourself) Bootcamp

June 13, 2013

Kick ass self-esteem starts with a decision that you WANT to…    Let go of people-pleasing Become an un-perfectionist and have fun Change your patterns  Stop comparing yourself to others Love yourself as you are Give your body a break! Laugh at yourself Why You Can’t Afford to NOT Love Yourself Research has indicated that […]

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Healing Emotional Baggage & Stress 101

April 17, 2013

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ― Oscar Wilde, The Picture of Dorian Gray What’s “emotional baggage”, anyway? The term ’emotion’ is derived from the Latin word “emovere,” which means ‘to move.” Emotions are awesome and help us feel alive, relate […]

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3 Rules of Releasing Worry

March 27, 2013

Worry is a form of prayer for something you don’t want. Do you need any better reason to stop worrying? – Bhagavan Das What’s the Deal With Worry, Anyway? Worry is a very strong feeling of fear. It’s fear of the unknown or the repercussions of what we think will happen.  Worry is a pattern; simply […]

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Scientist Proves DNA Can Be Reprogrammed by Words and Frequencies

December 19, 2012

The excuse “it’s in my genes,” is about to get a kick on its way out the door. Researchers such as Bruce Lipton, author of Biology of Belief, and Candance Pert, author of Molecules of Emotion; have already helped to spread awareness that you aren’t the sum of your genes. A new field called epigenetics […]

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Muscle Testing: 10 Easy Questions To Crack Your Emotional Code

December 13, 2012

Muscle testing is an incredible way of getting answers from your subconscious mind. There are so many emotional energies that might be linked to our issues, and this is a tool that can help you figure them out faster. Once you know what they are, you can go to work clearing them with energy therapy […]

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A Silver Lining: The Important Role of Emotional and Physical Suffering

November 13, 2012

I know, this article already is the opposite of what you want to hear, right? I’ve been through it so I totally get it. Physical and emotional illness are processes; and so is healing. Both parts of the journey, the getting sick and the getting well, are equal parts of something hugely important. Something, for […]

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The Top 10 Most Commonly Stuck Emotions in the Body

August 17, 2012

 Why Are Stuck Emotions Important To Know About I first learned about stuck emotions in the body from the work of Dr. Candace B. Pert, author of Molecules of Emotion. In the book, she writes about how unprocessed emotions in the body actually become stuck affecting a person’s entire system. This concept became the basis of […]

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Presentation in Monterey, CA: Why Emotions Can Cause Physical Symptoms

May 9, 2012

I’m proud to be doing a presentation at the Mindshop Metaphysical Books and Gifts in Pacific Grove, CA (a few minutes from Monterey) on May 18th at 7 p.m. You’ll discover Why Emotions Can Cause Physical Symptoms … and how you can start addressing them. Being aware is the first step in not allowing your […]

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Why Trying To Heal Too Fast Won’t Work (and May Actually Stall You)

May 8, 2012

Without fail, every one of my clients eventually asks me, “So, how long does this healing process take?” When you’ve been sick or dealing with a problem for a long time, you want it over with….NOW. Trust me, I get it. But, healing fast isn’t necessarily the best way to heal. I believe the deep, […]

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Fears and Excessive Worry

February 23, 2012

  From the first day I started to work with Amy I felt more confident in my ability to resolve my own problems. She taught me Emotional Freedom Technique and other energy techniques to help myself. In my case, I have to deal with the sequels of a debilitating disease, so every thing happening to my body […]

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Relationship Issues

February 23, 2012

  I had great success with Amy using the Emotion Code and EFT.  Amy figured out a particular block I had with my father that had resulted in me carrying around resentment for him that was affecting our relationship  Once she identified the issue, she was able to clear the emotion and the resentment disappeared. […]

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General Life Issues

January 23, 2012

 Finding Amy and learning how to clear emotions led me on a profound path of healing I never thought I would discover! This therapy gets to the roots of all your issues, really allowing your body to heal without anything blocking it. I am eternally grateful to Amy for the help she has provided me […]

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