Emotional Freedom Technique (EFT) Resources

Emotional Freedom Technique (EFT) Resources


Emotional Freedom Technique (EFT) is an incredibly simple and effective tool based on the meridian system, which are energy pathways in the body, originating in Chinese Medicine thousands of years ago. Along the meridians, there are points that can be stimulated to move energy or remove blockages.

With remarkable consistency, EFT can relieve symptoms by tapping with the fingertips on a series of points on the body that correspond to acupuncture points on the meridians. Where there is an imbalance, there is a corresponding blockage in the flow of energy through the pathway, which can contribute to emotional and physical symptoms. The tapping works to release the blockages and maintain a healthy flow of energy again.

Here are a few good resources to give you a feel on the positive effect EFT can have.


Click here to Learn how to use the Emotional Freedom Technique
for yourself with my fun Tapping Girl card.



 The Promise of Energy Psychology
My favorite book on Emotional Freedom Technique (and “energy psychology”)

Louise Hay’s Heal Your Body from A-Z
A great resource to help you link emotional energy to physical symptoms


EFT Universe
A very content rich site with extensive articles, training, and news on EFT. Great for beginners and practitioners as well!

The Tapping Solution
The Tapping Solution is an excellent documentary that introduces the Emotional Freedom Technique and its applications. It is well produced and gives a good depiction of the incredible results that can be obtained using EFT; one of many techniques recently coined as “Energy Psychology.” This documentary is a must for anyone exploring their emotional or physical health.

Science of energy psychology
Nick Ortner, director of the documentary The Tapping Solution, explores the science of energy methods including the Emotional Freedom Technique (EFT).

How Emotional Freedom Technique (EFT) works (this is great for you science junkies)


How EFT effects the blood – before and after therapy


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A note from Amy

I was once where you are so I totally get ya’. After suffering from a myriad of challenges from general anxiety about life to Lyme disease, endometriosis and every autoimmune disease under the sun, I ended up on a search for something deeper than a “fix”. I went to many alternative practitioners – but I couldn’t relate to a single one of them. As a very grounded-in-reality person, many were just too ‘woo woo’ for me and I couldn’t integrate their guidance into my very real-life, life. Then I found myself on an adventurous path of emotional healing — using energy therapy. Talk about ‘woo woo’ right? But with it, I learned. I unfolded. I let go.
My ultimate healing, the kind that goes deep down to your core and makes you whole again, came from following this road. And yours just might too.