THE SCOOP ON EFT
Emotional Freedom Technique (EFT) is an incredibly simple and effective tool based on the meridian system, which are energy pathways in the body, originating in Chinese Medicine thousands of years ago. Along the meridians, there are points that can be stimulated to move energy or remove blockages.
With remarkable consistency, EFT can relieve symptoms by tapping with the fingertips on a series of points on the body that correspond to acupuncture points on the meridians. Where there is an imbalance, there is a corresponding blockage in the flow of energy through the pathway, which can contribute to emotional and physical symptoms. The tapping works to release the blockages and maintain a healthy flow of energy again.
Here are a few good resources to give you a feel on the positive effect EFT can have.
HOW TO TAP
Click here to Learn how to use the Emotional Freedom Technique
for yourself with my fun Tapping Girl card.
The Promise of Energy Psychology
My favorite book on Emotional Freedom Technique (and “energy psychology”)
Louise Hay’s Heal Your Body from A-Z
A great resource to help you link emotional energy to physical symptoms
A very content rich site with extensive articles, training, and news on EFT. Great for beginners and practitioners as well!
The Tapping Solution
The Tapping Solution is an excellent documentary that introduces the Emotional Freedom Technique and its applications. It is well produced and gives a good depiction of the incredible results that can be obtained using EFT; one of many techniques recently coined as “Energy Psychology.” This documentary is a must for anyone exploring their emotional or physical health.
Science of energy psychology
Nick Ortner, director of the documentary The Tapping Solution, explores the science of energy methods including the Emotional Freedom Technique (EFT).
How Emotional Freedom Technique (EFT) works (this is great for you science junkies)
How EFT effects the blood – before and after therapy