EFT a simple and effective tool based on the meridian system, a system of energy pathways in the body, originating in Chinese Medicine thousands of years ago. It combines the principles of acupuncture (without the needles) and talking!
Along the meridians (energy pathways in the body), there are special points commonly used in acupuncture that can be stimulated to balance energy or remove blockages. Where there is an imbalance, there is a corresponding blockage in the flow of energy through the entire meridian or pathway that it’s linked to, which can contribute to emotional and physical symptoms. Gently tapping with the fingertip works to release the blockages and restore balance. Easy, right?