You are gonna have to live a little

YOU ARE GONNA HAVE TO LIVE A LITTLE. That’s what I tell my clients all the time when they are trying to micro-manage every itty bit of their lives in order to heal.

I spent most of my life in California eating organic food, holding my breath when I walked by a smoker, and being afraid that every misstep would kill me. I lived in a bubble of fear.

In order to heal, I had to let go of being so rigid.

Now, I live in NYC where they serve Halloween candy with their grass-fed organic bone broth, which by the way is a delicious combo. If I ate the chocolate bar first, does it mean I’ve lost my southern California girl roots?

If so, please send help. My family will want me back at some point.

Why to embrace the joys of being mediocre

Energy therapy tips for better sleep

Recognizing negative emotional patterns in chronic Lyme (and other conditions)

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The newsletter that over 20,000 people wait for every week—with self-healing tools & techniques, motivation, inspiration, personal stories, podcasts, and live class announcements. (I promise never to spam or annoy you).