As human beings, we are not one-size-fits-all. This means that you’ll likely not be able to apply one technique to just fix everything right up. That’s ok though because I’ve studied so many techniques, created my own, and am known for figuring out exactly what works best — when, and for who. Phew. I was a very tough healing case myself so I’ve discovered lots of useful things I get to share with you.
The majority of the techniques I use fit into a type of energy therapy called energy psychology. Energy psychology addresses the relationship between the human energy system and thoughts, beliefs, and emotions.
Much of the success I have with clients comes not only from the techniques we use, but also knowing what to clear – emotional events, patterns, beliefs, and other blockages that prevent wellbeing. There are so many wonderful and effective techniques out there (I’m sure you know some too!), but also knowing what to apply those techniques to is crucial in seeing positive results.
Emotional Freedom Technique (EFT) or Meridian Tapping
Founded by Gar Craig in the early 90s, EFT combines the principles of acupuncture (without the needles) and talking! It’s a simple and effective tool based on the meridian system, a system of energy pathways in the body, originating in Chinese Medicine thousands of years ago. Where there is an imbalance, there is a corresponding blockage in the flow of energy through the meridian system, which contributes to emotional and physical symptoms. Gently tapping with the fingertip works to release the blockages.