As human beings, we are not one-size-fits-all. This means that you’ll likely not be able to apply one technique to just fix everything right up. That’s ok though because I’ve studied so many techniques, created my own, and am known for figuring out exactly what works best — when, and for who. Phew. I was a very tough healing case myself so I’ve discovered lots of useful things I get to share with you.
The majority of the techniques I use fit into a type of energy therapy called energy psychology. Energy psychology addresses the relationship between the human energy system and thoughts, beliefs, and emotions.
Much of the success I have with clients comes not only from the techniques we use, but also knowing what to clear – emotional events, patterns, beliefs, and other blockages that prevent wellbeing. There are so many wonderful and effective techniques out there (I’m sure you know some too!), but also knowing what to apply those techniques to is crucial in seeing positive results.
WATCH MY TUTORIAL OR SCROLL DOWN TO READ DESCRIPTIONS OF ALL THE TECHNIQUES
Time code shortcuts for this video:
- The Sweep: 1 minute 33 seconds – used to clear stuck energy and reprogram beliefs.
- Thymus Test & Tap (TTT): 8 minutes 14 seconds – used to release stuck emotions and install positive emotions.
- Emotional Freedom Technique (EFT) and Chakra Tapping: 15 minutes 25 seconds – used to release stuck energy and trauma.
- Alternate Temple Tapping (ATT): 23 minutes and 16 seconds – used to release stuck energy and trauma (specifically addresses the fight, flight, or freeze response).
Description of Techniques
Amy uses three tapping techniques; which are interchangeable: her self-created Alternate Tapping Technique (ATT), Gary Craig’s Emotional Freedom Technique (EFT), and Chakra Tapping (CT) which she adapted from the EFT process. Tapping is a simple and very effective self-healing tool for releasing emotional baggage and unhealthy patterns.
* Alternate Temple Tapping (ATT)
Alternate Temple Tapping (ATT) is Amy’s super simple technique that releases stress and trauma by working two ways: calming the fight, flight, or freeze response and using bilateral stimulation. It works incredibly well for releasing all types of emotional baggage and is very simple and effective.
* Emotional Freedom Technique (EFT)
Founded by Gary Craig in the early 90s, EFT combines the principles of acupuncture (without the needles) and talking! It’s a simple and effective tool based on the meridian system, a system of energy pathways in the body, originating in Chinese Medicine thousands of years ago. Where there is an imbalance, there is a corresponding blockage in the flow of energy through the meridian system, which contributes to emotional and physical symptoms. Gently tapping with the fingertip works to release the blockages.
You can read more about EFT here.
* Chakra Tapping (CT)
The process of Chakra Tapping using the concept of EFT, was something I created and perfected during my own healing journey. Chakras are energy centers in the body. Emotional patterns and beliefs can prevent the energy from spinning and flowing thus imbalancing the body. Gently tapping on the chakras as we repeat certain statements helps to release these energies and restore balance. This process is similar to Emotional Freedom Technique (EFT) above, but we are using different tapping points to affect different energies.