As human beings, we are not one-size-fits-all. This means that you’ll likely not be able to apply one technique to just fix everything right up. That’s ok though because I’ve studied so many techniques, created my own, and am known for figuring out exactly what works best — when, and for who. Phew. I was a very tough healing case myself so I’ve discovered lots of useful things I get to share with you.
The majority of the techniques I use fit into a type of energy therapy called energy psychology. Energy psychology addresses the relationship between the human energy system and thoughts, beliefs, and emotions.
Much of the success I have with clients comes not only from the techniques we use, but also knowing what to clear – emotional events, patterns, beliefs, and other blockages that prevent wellbeing. There are so many wonderful and effective techniques out there (I’m sure you know some too!), but also knowing what to apply those techniques to is crucial in seeing positive results.
Amy uses two tapping techniques; which are interchangeable in many ways! The first is Gary Craig’s Emotional Freedom Technique (EFT) and the other is Chakra Tapping (CT), which she adapted herself from the EFT process. Tapping is a simple and very effective self-healing tool for releasing emotions.
* Emotional Freedom Technique (EFT)
Founded by Gary Craig in the early 90s, EFT combines the principles of acupuncture (without the needles) and talking! It’s a simple and effective tool based on the meridian system, a system of energy pathways in the body, originating in Chinese Medicine thousands of years ago. Where there is an imbalance, there is a corresponding blockage in the flow of energy through the meridian system, which contributes to emotional and physical symptoms. Gently tapping with the fingertip works to release the blockages.
* Chakra Tapping (CT)
The process of Chakra Tapping using the concept of EFT, was something I created and perfected during my own healing journey. Chakras are energy centers in the body. Emotional patterns and beliefs can prevent the energy from spinning and flowing thus imbalancing the body. Gently tapping on the chakras as we repeat certain statements helps to release these energies and restore balance. This process is similar to Emotional Freedom Technique (EFT) above, but we are using different tapping points to affect different energies.