While many of us go to great lengths for our physical health, we often ignore how much our emotional wellbeing affects us. Because it’s hard to see how negative emotions are affecting you and impacting your entire life, we often miss addressing this piece as a key to our healing.
In my own life, after utilizing the best medicine, optimizing my nutrition, and detoxing myself within an inch of my life (ha!), I came to a place where I knew “turning inward” was going to be the key to finally being and staying, well. But it all felt so ‘out there’ and hard. (Spoiler alert: that’s why I had to create my own way to do things).
Everything about true healing comes down to one simple rule I’ve learned: You must become who-you-really-are.
That means to love, accept and be yourself no matter what. Oh, and also, to give yourself a freakin’ break. You can’t contract your energy for others or for fear or for anything else. No light dimming allowed. Your entire body feels best when you are living in that state of being. When you get to the point of being unapologetically you, your energy will flow, your body will be in full healing mode, and you’ll be on your way to miracles. Bonus: Life will also be more fun and a million times easier than it is now.
But so much stuff can get in the way of that, right?
I truly believe that straying from and separating from your inner being, or who you really are, is a major contributor to discontent in the body. But life is life; and we get buried by the stress, trauma, emotions, and all that tough stuff. The good news is that we can gently uncover ourselves by releasing all that’s holding us back.
The more you let go of, the more come back to being unapologetically you, and the better your life will feel. It’s called being “in alignment” (we’re talking with who you are and want to be, not with everyone else) and it’s the state in which you have the most healing potential in your body, too. Yep, it’s that simple.
Want to know more? Read on.