Blog

Symptom Clearing Meditation

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Audio Session: Alternate Temple Tapping for Anxiety (with Amy B. Scher)

Clearing audio: Detox other people’s energies

VIDEO: Feel better in 10 minutes (do it now)

5-minute HeartMath Meditation

The story that had me crying

A Favorite Life Hack: “Morning Pages”

Energy therapy tips for better sleep

Feeling yucky? (5-minute EFT tapping audio)

The 3 stages of writing (and my tips for new writers)

Video: How and why does working on stuck emotional energy help you heal?

Video: Get outta fight or flight and into your calm space

A holy grail of healing? Let’s ask Dr. Lissa Rankin! (video)

Mini energy clearing sessions

Amy’s Tapping Script for difficulty sleeping

My cat, Advil, vaccines, and more

Regret and hindsight: A new perspective

Nobody cares (and that’s okay)

5 Things Anyone Can Do To Optimize Their Mental Wellness

Practitioners: Who to run from … and who to run to

Amy’s “SO WHAT” EFT Tapping Script for frustration with healing

EFT Tapping Script for Feeling Blocked or Blah

8 important things

Setting the record straight on ‘healing yourself when no one else can’

Consider this about your symptoms

How to shift your energy: 15 tiny things that work (checklists included)

The Cure: What we can learn from chocolate cake

You are gonna have to live a little

How to let healing find you

Ignore them

The truth about forgiveness

The secret codes to healing are that there aren’t any (sorry)

Why to embrace the joys of being mediocre

Don’t be a warrior

The case for unfollowing the positivity

Why you can’t avoid making life-changing changes

It’s time to “go small” (or go crazy)

What you need to know about depression

Get answers from your subconscious with muscle testing

The hidden upside to your illness

How to clear negative energy in your home

Recognizing negative emotional patterns in chronic Lyme (and other conditions)

Muscle Testing: Getting answers from the subconscious mind

Muscle Testing: 10 easy questions to crack your emotional code

Three ways to instantly calm your nervous system

Three answers to the “Why Me?” question

Why trying to heal too fast won’t work (and may actually stall you)

What does it really mean to be healed?