VIDEO: Feel better in 10 minutes (do it now)

Feeling anxious, spun out, overwhelmed? Follow along with me as I use Emotional Freedom Technique to help you re-center and ground yourself.

This is one of my favorite techniques!

If you’re new to EFT and want a more in-depth explanation of it, watch my techniques tutorial — which includes EFT plus my own self-created methods — here: https://youtu.be/pG6gC6-igKk?si=mZSiIMfA4A2fNGkR

The Cure: What we can learn from chocolate cake

What does it really mean to be healed?

You are gonna have to live a little

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