VIDEO: Feel better in 10 minutes (do it now)

Feeling anxious, spun out, overwhelmed? Follow along with me as I use Emotional Freedom Technique to help you re-center and ground yourself.

This is one of my favorite techniques!

If you’re new to EFT and want a more in-depth explanation of it, watch my techniques tutorial — which includes EFT plus my own self-created methods — here: https://youtu.be/pG6gC6-igKk?si=mZSiIMfA4A2fNGkR

The hidden upside to your illness

How to shift your energy: 15 tiny things that work (checklists included)

Recognizing negative emotional patterns in chronic Lyme (and other conditions)

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Get my Famous Friday Newsletter

The newsletter that over 20,000 people wait for every week—with self-healing tools & techniques, motivation, inspiration, personal stories, podcasts, and live class announcements. (I promise never to spam or annoy you).