Feeling anxious, spun out, overwhelmed? Follow along with me as I use Emotional Freedom Technique to help you re-center and ground yourself.
This is one of my favorite techniques!
If you’re new to EFT and want a more in-depth explanation of it, watch my techniques tutorial — which includes EFT plus my own self-created methods — here: https://youtu.be/pG6gC6-igKk?si=mZSiIMfA4A2fNGkR
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