5-minute HeartMath Meditation

This is the technique I want everyone to know. Okay, maybe I want everyone to know all of the techniques I use, but this one is so easy you can be a pro in about 30 seconds.

This technique that was introduced to me by different people in the same week (a sign! right?). 

My chiropractor told me it’s the best thing he’s ever seen for healing adrenals and fatigue (better than any supplement).

I feel like everyone needs this. 

It’s called the Heart-Focused Breathing Technique (by HeartMath Institute).

Do it every day for just 5 minutes.

I’ve seen a big shift from it — feeling calmer, more gratitude, and yes, more energy.

It creates what’s called heart coherence, described by HeartMath as a state of cooperative alignment between the heart, mind, emotions and physical systems. 

(From HeartMath: Maintaining your focus and breathing through the heart area leads you naturally into a state of ease. When you’re ready to proceed with the rest of your day, you’ll do so with more energy and resilience for future challenges.)

1. Heart Focus: Focus your attention on your heart area. Breathe a little deeper than normal, in for about 5 seconds and out for the same. You may find that placing your hand over your heart helps you maintain your focus there.

2. Heart Breathing: Now imagine you’re breathing in and out through your heart. Picture yourself slowly breathing in and slowly breathing out through your heart area. Now, if you can, bring up a feeling or image of gratitude (someone or something that makes you feel good).

3. That’s it. Repeat this daily (more than once if you’d like) and I’m confident will notice a difference in how you feel.

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