Video: Get outta fight or flight and into your calm space

By Amy B. Scher

Most people know I’m a fairly calm person. But it’s not always true. I get freaked out sometimes like the rest of you. It’s normal.
 
Here’s what I do (and what you can too) to start feeling better.
 

You are gonna have to live a little

The secret codes to healing are that there aren’t any (sorry)

Video: Get outta fight or flight and into your calm space

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