Video: Get outta fight or flight and into your calm space

By Amy B. Scher

Most people know I’m a fairly calm person. But it’s not always true. I get freaked out sometimes like the rest of you. It’s normal.
 
Here’s what I do (and what you can too) to start feeling better.
 

The secret codes to healing are that there aren’t any (sorry)

Share Your Story with Amy

A Favorite Life Hack: “Morning Pages”

Get my Famous Friday Newsletter

The newsletter that over 20,000 people wait for every week—full of self-healing tools & techniques, my expert advice, personal stories, podcasts, and live class announcements. See what it’s all about, here. Oh and I promise never to spam or annoy you!

Get my Famous Friday Newsletter

The newsletter that over 20,000 people wait for every week—with self-healing tools & techniques, motivation, inspiration, personal stories, podcasts, and live class announcements. (I promise never to spam or annoy you).