Video: Get outta fight or flight and into your calm space

By Amy B. Scher

Most people know I’m a fairly calm person. But it’s not always true. I get freaked out sometimes like the rest of you. It’s normal.
 
Here’s what I do (and what you can too) to start feeling better.
 

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Sign up to get guided healing sessions, helpful tips, handy tools, creative techniques, and entertainment to make you LOL. It’s the email that people tell me they wait all week for (really).