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Why you can’t avoid making life-changing changes

This is what I’m writing about today for my next book – about healing from depression. You just can’t can’t can’t change your life without any risk. You have to change to see change. You can meditate and do yoga and all the energy work you want – but you still have to decide what you want for your own life and act to make it happen.

You can’t heal if you don’t deal with your emotions.

You can’t heal if you can’t say no when you need to.

You can’t heal if you choose to constantly beat up on yourself.

The stuff you do to help yourself is only the vehicle for the change; but YOU are the change maker.